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Our bodies contain more than 1,000 types of gut microbes, and the most diverse. Each type of microorganism will act differently.
The gut microbes help digest some foods that our body cannot digest or absorb on its own.
Most of these microorganisms are important and good for health. But if there is a lack of balance of microorganisms in the intestines It can also cause a variety of conditions or diseases.
Several studies have found that microbes have health effects that are linked to various body systems or are associated with diseases such as inflammatory bowel disease, infections and immune disorders
Microbes are also being studied to be associated with sleep, obesity or emotional states.